I whipped up an impromptu dinner last night using the stuff in my fridge and garden. It actually turned out really yummy so I thought I'd include it as an easy summer dish.
1 can kidney or black beans (drained and rinsed)
1/2 cup feta cheese
1/2 green bell pepper - diced
1/2 fresh jalepeno (or to taste depending on heat) - diced
1 green onion - chopped
2 T vinegarette dressing
salt & pepper
1/4 cup fresh basil, chopped or torn
1 Tomato
2 T plain yogurt, mayo or ranch dressing
1 slice flatbread or flour tortilla
Mix the first 6 ingredients. Season with salt and pepper. Gently toss in basil. Heat flatbread for a few seconds in the microwave. Top bread with yogurt or dressing. Layer on sliced tomatoes and bean mixture. Fold it up and enjoy!
Tip: Got some greek olives? Throw 'em in. Cucumbers would be a nice touch too. Try using dill or cilantro instead of basil. This recipe is very flexible - just add your favorite veggies and herbs.
